PRL takes on the Hood to Coast Relay!
Excited to announce that the Poole Running Lab will be a sponsor of Team GODO in the 42nd Annual Hood to Coast Relay! GODO was started...
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Poole Running Lab X Team Run Run!
Super excited to announce that I and the Poole Running Lab are teaming up with Team Run Run and joining the coaching staff as a run...
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PRL Elite Julien Andre X Boston Marathon!
PRL Elite Julien Andre is a Boston Marathon finisher ! Official time of 2:50:51, 170/2048 in the 40-44 age group . We were thankful for...
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Is a Personal Running Coach worth it?
A lot of people often ask those who have a running coach- Why? 99.9% of those who have completed a road race are amateur athletes, and...
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PDX Shamrock Run: Race Recap!
Photo: PRL teammate Becca Christiani with a near PR in the 5K! (23:35) Sunday March 17th the first official team day for the PRL, and had...
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A lesson that a mentor shared with me that helped put running in perspective
Was scrolling through IG and found an old video my dad took at one of my last college track meets as I was en route to a then PR in the...
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Threshold Training. What is it?
Threshold running is one of the most productive workouts that distance runners can do. Training at threshold pace helps runners avoid...
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Running: How to overcome the mental hurdles of a marathon
How your race can go south, and what I did to pull myself out of a tough spot You can go into your goal race with the best training you...
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Before the Lab: Coach Chris and Julien Andre
A chance meeting, turned into fruitful partnership Before Poole Running Lab was started, Coach Chris had the pleasure of working with...
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